Category Archives: Health

Doing the right thing for your pregnancy

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There is no doubt that pregnancy is certainly one of the most exciting times for any female. It is the time when women dream to become a mother and they start dreaming about their future. So it is necessary to take some steps to convert that dream into reality. It is important for every woman to follow some basic tips as it can help them to live a happy life. Here we are discussing some tips for pregnant women. Continue reading

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Is gaining weight during pregnancy normal?

Is gaining weight during pregnancy normal

All women are bound to gain weight during pregnancy. Eating a well balanced diet, packed with all nutrients would suffice to feed both, the mother and the baby. A healthy woman will only need about 300 more calories per day than she would normally consume. This would help her to gain the necessary amount of weight during pregnancy. Normal healthy women should gain between 25-34 pounds during the pregnancy period. Underweight women need to gain a bit more weight during the pregnancy period. 29-39 pounds should be the target for them. Overweight women should aim at 14-23 pounds of additional weight during pregnancy. Breast augmentation expert in Brisbane QLD

The general notion is to gain 2-4 pounds during the first three months of pregnancy. Then gaining 1 pound per week during the rest of the pregnancy is considered a healthy state. For those of you, who is expecting twins, the healthy weight gaining amount would be between 30-49 pounds during the pregnancy period. Continue reading

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What you need to know about eating right during pregnancy

What You Need To Know About Eating Right During Pregnancy

We have all heard that pregnant women are eating for two; however, it is very important that pregnant women not take this seriously. Doubling the amount of food you normally eat during pregnancy will result in unhealthy weight gain. Instead, pregnant women should plan to add about three hundred calories to the daily diet and focus on eating healthful, nutritious whole foods. Read on for some excellent tips on eating right during pregnancy. Continue reading

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Managing back pain while pregnant

Managing Back Pain While Pregnant

It is common for pregnant women to experience back pain because of sudden weight gain in the stomach area. Luckily, there are many ways pregnant women can cope with this pain. Read on for some great advice.

Watch your weight! This is not to say you should diet. You should definitely eat a full and healthful variety of whole foods while pregnant, but avoid gaining more than 35 pounds. More than this is an excessive amount that will put undue strain on your back and entire body.

If you are used to exercising regularly, you should continue with slight modifications to avoid stress and strain. If you are not used to exercising, don’t begin a program of strenuous exercise, but do consult with your doctor about adding a healthy level of light exercise to your daily routine. This will help you avoid and manage back pain during your pregnancy. Continue reading

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