Is gaining weight during pregnancy normal?

Is gaining weight during pregnancy normal

All women are bound to gain weight during pregnancy. Eating a well balanced diet, packed with all nutrients would suffice to feed both, the mother and the baby. A healthy woman will only need about 300 more calories per day than she would normally consume. This would help her to gain the necessary amount of weight during pregnancy. Normal healthy women should gain between 25-34 pounds during the pregnancy period. Underweight women need to gain a bit more weight during the pregnancy period. 29-39 pounds should be the target for them. Overweight women should aim at 14-23 pounds of additional weight during pregnancy. Breast augmentation expert in Brisbane QLD

The general notion is to gain 2-4 pounds during the first three months of pregnancy. Then gaining 1 pound per week during the rest of the pregnancy is considered a healthy state. For those of you, who is expecting twins, the healthy weight gaining amount would be between 30-49 pounds during the pregnancy period. Continue reading Is gaining weight during pregnancy normal?

Tips for women who are three months pregnant

Tips For Women Who Are Three Months Pregnant

Having a baby is a very exciting time in many women’s lives. The idea of bringing a new life in this world can be pretty overwhelming. The third month of pregnancy is very significant because it is the end of the first trimester. The following guide has several helpful tips for women three months pregnant.

You have to be very open with those around you about your feelings. It may seem like it is an embarrassment to ask for help on things that were normally a piece of cake, but this is expected. No one thinks that you will have the ability to do everything you did before the baby was on the way, so don’t stress out about it. Take it easy and enjoy the fact that you may have a few extra sets of hands around for a while. Continue reading Tips for women who are three months pregnant

What to expect in women three months pregnant

What to Expect in Women Three Months Pregnant

What can be more precious than the months that a women are pregnant. Each month is very precious and the mother should be taking care of her health and physical well being. What to expect in women three months pregnant is that she is able to see what the sex of her baby will be which can truly be an exciting time. She is also less likely to have a miscarriage.

Finding out the sex of your baby can be one of the most enjoyable times of pregnancy. They are able to share this time with their mate, friends and family. What to expect in women three months pregnant is the ability to receive very reliable results of the sex of her baby. Many times when sonograms are done before three months, confusion as to whether the baby is a boy or girl can happen. Continue reading What to expect in women three months pregnant

Good stress management supports a smoother pregnancy

Good stress management supports a smoother pregnancy

Expectant parents have a lot to be excited about, and there is certainly a lot to do to prepare for a new arrival. On top of that, expectant moms have constant physical adjustments to make due to hormone ups and downs, weight gain and more. In spite of it all, it’s important for pregnant women and their partners to get good rest. Read on to learn how.

Stay well-hydrated, but not right before bed! Drinking plenty of water throughout the day is one of the best things you can do for your health under any circumstances, but remember to reduce the amount of water you drink as your bedtime approaches. Just take small sips in the evening and keep a glass of water by your bed in case you wake up with a dry mouth. In this way, you will not need to get up frequently. Continue reading Good stress management supports a smoother pregnancy

The pregnancy blog

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So you just  found out that you are pregnant? Don’t know what to do? This blog will help guide you throughout your pregnancy with tips and information about your pregnancy and what you can do to ensure that at the end of nine months, your newborn will be safely sleeping in your arms.