Tips for buying maternity clothes

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If this is your first rodeo, you’re either sprinting to Maternity Chic to dive into full-figured everything or feeling just plain fat. A growing form can be a huge mental hurdle for women who struggle with gaining weight or a welcome change for health-conscious folks. But regardless of how eager you are to cloak your growing bod, take heed to these much-needed tips to avoid a pile of maternity clothing debt. As a mom to soon-to-be three, I’ve made every mistake under the fluorescent strap-on belly sun. Save your budget and look good at the same time. Continue reading Tips for buying maternity clothes

Is gaining weight during pregnancy normal?

Is gaining weight during pregnancy normal

All women are bound to gain weight during pregnancy. Eating a well balanced diet, packed with all nutrients would suffice to feed both, the mother and the baby. A healthy woman will only need about 300 more calories per day than she would normally consume. This would help her to gain the necessary amount of weight during pregnancy. Normal healthy women should gain between 25-34 pounds during the pregnancy period. Underweight women need to gain a bit more weight during the pregnancy period. 29-39 pounds should be the target for them. Overweight women should aim at 14-23 pounds of additional weight during pregnancy. Breast augmentation expert in Brisbane QLD

The general notion is to gain 2-4 pounds during the first three months of pregnancy. Then gaining 1 pound per week during the rest of the pregnancy is considered a healthy state. For those of you, who is expecting twins, the healthy weight gaining amount would be between 30-49 pounds during the pregnancy period. Continue reading Is gaining weight during pregnancy normal?

Good stress management supports a smoother pregnancy

Good stress management supports a smoother pregnancy

Expectant parents have a lot to be excited about, and there is certainly a lot to do to prepare for a new arrival. On top of that, expectant moms have constant physical adjustments to make due to hormone ups and downs, weight gain and more. In spite of it all, it’s important for pregnant women and their partners to get good rest. Read on to learn how.

Stay well-hydrated, but not right before bed! Drinking plenty of water throughout the day is one of the best things you can do for your health under any circumstances, but remember to reduce the amount of water you drink as your bedtime approaches. Just take small sips in the evening and keep a glass of water by your bed in case you wake up with a dry mouth. In this way, you will not need to get up frequently. Continue reading Good stress management supports a smoother pregnancy