It is common for pregnant women to experience back pain because of sudden weight gain in the stomach area. Luckily, there are many ways pregnant women can cope with this pain. Read on for some great advice.
Watch your weight! This is not to say you should diet. You should definitely eat a full and healthful variety of whole foods while pregnant, but avoid gaining more than 35 pounds. More than this is an excessive amount that will put undue strain on your back and entire body.
If you are used to exercising regularly, you should continue with slight modifications to avoid stress and strain. If you are not used to exercising, don’t begin a program of strenuous exercise, but do consult with your doctor about adding a healthy level of light exercise to your daily routine. This will help you avoid and manage back pain during your pregnancy.
Ideally, you should start exercising before you become pregnant. If you are trying to conceive, focus on exercises that will strengthen your back, stomach and pelvic floor. These types of exercises will help you carry your baby with ease and will enhance a quick and smooth delivery.
During your pregnancy be sure to practice good posture. Standing up straight keeps your skeletal structure well aligned and strengthens your stomach and back muscles.
Try sleeping on your right side (to avoid stress to the heart) with your knees pulled up into a semi-fetal position. This relieves pressure on the back. Place a small pillow between your knees to cushion the bones.
Always wear comfortable shoes while pregnant. High heels are bad for posture and bone structure. They cause undue stress on the back, pelvis, knees, ankles and feet. Wearing high heels is a bad idea at any time, but wearing them while pregnant is a sure way to cause overall aches and pains. In vesting in high quality, comfortable shoes will improve the quality of your life during pregnancy and afterward.
Be sure to consult with your doctor if you experience severe back pain while pregnant. This could be an indication of a need to see a chiropractor, or it could be a sign of early labor. It is very important that you seek professional assistance if you experience an unusual amount of pain at any time during pregnancy.
Being pregnant is very stressful for a woman’s body; however, you can manage your pain by taking good care of yourself and following the smart tips presented here.