Managing Back Pain While Pregnant

It is common for pregnant women to experience back pain because of sudden weight gain in the stomach area. Luckily, there are many ways pregnant women can cope with this pain. Read on for some great advice. Watch your weight! This is not to say you should diet. You should definitely eat a full and healthful variety of whole foods while pregnant, but avoid gaining more than 35 pounds. More than this is an excessive amount that will put undue strain on your back and entire body. If you are used to exercising regularly, you should continue with slight modifications …

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Good Stress Management Supports A Smoother Pregnancy

Good stress management supports a smoother pregnancy - Good stress management supports a smoother pregnancy

Expectant parents have a lot to be excited about, and there is certainly a lot to do to prepare for a new arrival. On top of that, expectant moms have constant physical adjustments to make due to hormone ups and downs, weight gain and more. In spite of it all, it’s important for pregnant women and their partners to get good rest. Read on to learn how. Stay well-hydrated, but not right before bed! Drinking plenty of water throughout the day is one of the best things you can do for your health under any circumstances, but remember to reduce …

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The Pregnancy Blog

  So you just  found out that you are pregnant? Don’t know what to do? This blog will help guide you throughout your pregnancy with tips and information about your pregnancy and what you can do to ensure that at the end of nine months, your newborn will be safely sleeping in your arms.

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