Doing The Right Thing For Your Pregnancy

There is no doubt that pregnancy is certainly one of the most exciting times for any female. It is the time when women dream to become a mother and they start dreaming about their future. So it is necessary to take some steps to convert that dream into reality. It is important for every woman to follow some basic tips as it can help them to live a happy life. Here we are discussing some tips for pregnant women.

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Is Gaining Weight During Pregnancy Normal?

All women are bound to gain weight during pregnancy. Eating a well balanced diet, packed with all nutrients would suffice to feed both, the mother and the baby. A healthy woman will only need about 300 more calories per day than she would normally consume. This would help her to gain the necessary amount of weight during pregnancy. Normal healthy women should gain between 25-34 pounds during the pregnancy period. Underweight women need to gain a bit more weight during the pregnancy period. 29-39 pounds should be the target for them. Overweight women should aim at 14-23 pounds of additional …

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What You Need To Know About Eating Right During Pregnancy

We have all heard that pregnant women are eating for two; however, it is very important that pregnant women not take this seriously. Doubling the amount of food you normally eat during pregnancy will result in unhealthy weight gain. Instead, pregnant women should plan to add about three hundred calories to the daily diet and focus on eating healthful, nutritious whole foods. Read on for some excellent tips on eating right during pregnancy.

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